The Benefits of Baby-Wearing
As a new dad, Dr Amir is experiencing all the wonderful moments of fatherhood, from sleepless nights to the special bond formed with his little one. One of the joys he’s discovered is baby-wearing, a practice that not only keeps his baby close but also offers health benefits.
Baby-wearing is more than just a convenient way to carry your child—Here are a few reasons why baby-wearing can be beneficial for both you and your baby:
- Reduces Load and Tension: Carrying your baby in your arms for extended periods can lead to strain on your arms and lower back. A baby carrier helps distribute your baby’s weight more evenly across your body, reducing the physical load and tension on your muscles. This means less pain and discomfort, making it easier to stay active and engaged with your little one.
- Promotes Healthy Development: Baby-wearing can help to support your child’s physical development. It can help to encourage proper hip and spine positioning.
- Soothes and Reduces Crying: Babies are comforted by the close contact with their parent or caregiver. The warmth, heartbeat, and gentle motion of being carried can help soothe your baby, leading to less crying and more contentment. This closeness can also strengthen the emotional bond between parent and child.
As we celebrate Father’s Day, we recognise all the dads who go the extra mile to care for their families. Whether it’s trying out new parenting techniques like baby-wearing or simply being there for the small moments, your efforts make a world of difference.
World Physiotherapy Day: Managing Low Back Pain
Every year on September 8th, we celebrate World Physiotherapy Day—a day dedicated to highlighting the vital role physiotherapy plays in maintaining and improving our health. This year, the focus is on one of the most common health issues worldwide: Low back pain.
Understanding Low Back Pain
Low back pain is a leading cause of disability and affects people of all ages. Whether it’s due to poor posture, sedentary lifestyles, or physical strain, nearly everyone experiences back pain at some point in their lives. It can range from mild discomfort to severe, debilitating pain that interferes with daily activities.
Take Action Against Low Back Pain
In recognition of World Physiotherapy Day, we encourage you to take charge of your back health. Schedule an appointment with us to start your journey toward a stronger, healthier back. At Complete Care Health, our team of skilled physiotherapists is here to support you with personalised care. Whether you’re dealing with an injury or discomfort, we’ll work with you to develop a plan that fits your lifestyle and goals.
5 Life-Changing Effects of a Daily 10-Minute Walk
Incorporating a 10-minute walk into your daily routine can profoundly impact your overall well-being.
- First, regular walking promotes cardiovascular health by lowering blood pressure and reducing the risk of heart disease.
- Second, it aids in weight management by burning calories and boosting metabolism.
- Third, walking releases endorphins, improving mood and alleviating symptoms of depression and anxiety.
- Fourth, it strengthens bones and muscles, increasing mobility and reducing the risk of osteoporosis.
- Finally, daily walks can enhance cognitive function, focus, and creativity by increasing blood flow and oxygen to the brain.
Even a modest 10-minute stroll can yield substantial benefits, making it an accessible and low-impact form of exercise for people of all ages and fitness levels.
