High-speed and high-impact, AFL and netball are massively popular and physically demanding. Given the rapid direction changes, explosive sprints, and awkward landings, it’s no surprise many players often deal with sprained ankles, pulled hamstrings, sore knees, or shoulder niggles.
Whether you compete weekly or dust off your runners for weekend games, these injuries can take you out of action fast—and keep you there if they’re ignored or not managed properly.
So, Why Do Injuries Happen in Netball and AFL?
Both sports involve intense, repetitive movements. Netball players stop and pivot frequently, which puts a lot of stress on ankles and knees. And AFL players? They often collide, twist, and sprint over long distances, often leading to soft tissue strains and joint issues.
While it may be tempting to push through the pain or skip recovery, doing so increases the risk of re-injury and can affect performance later on.
How Physiotherapy Supports Recovery
Athletes of all ages and levels may benefit from physiotherapy. Why? It helps you heal faster and move better. Through hands-on techniques, targeted exercises, and education, your physio may help ease pain, reduce swelling, and strengthen vulnerable areas.
Your physiotherapist can create a tailored rehab plan to help you improve stability, increase range of motion, and avoid future setbacks.
The Role of Remedial Massage in Performance
When you think of massage, a relaxing spa treatment may come to mind. Remedial massage, however, goes beyond relaxation. It targets tight, overworked muscles, helping to release tension, improve circulation, and support tissue repair. Regular massage has other benefits: it boosts flexibility and reduces the chance of injury—especially important for players training hard week after week.
Feel Better, Play Better
If pain is keeping you on the sidelines—or you want to stay a step ahead—our team is here to help. With four physiotherapists and nine massage therapists at Complete Care Health, you can get the prompt attention you need to return to the game.
Book your appointment today and take the first step towards playing at your athletic best and without discomfort!