Dear Running Enthusiasts,
With the next major running event around the corner, it’s time to lace up those running shoes and hit the pavement! Whether you’re a seasoned runner or just starting out on your running journey, Complete Care Health is here to support you every step of the way.
Physiotherapy for Runners:
Are you struggling with nagging running injuries or looking to improve your running performance? Physiotherapy can be a game-changer for runners of all levels. Here’s how:
Common Running Injuries:
Shin Splints: Don’t let shin splints side line your training. Our physiotherapists can identify contributing factors such as overloading, overpronation or muscle imbalances and develop a treatment plan to alleviate pain and promote healing.
Plantar Fasciitis: Heel pain slowing you down? We’ll assess your foot biomechanics and provide targeted interventions such as manual therapy, stretching exercises, and orthotic recommendations to relieve plantar fasciitis discomfort.
ITB Syndrome: ITB tightness causing knee pain? Our experts can prescribe targeted stretches and strengthening exercises to address ITB tightness and restore optimal knee function.
Calf Tightness or Strains: Tight calves impacting your stride? We’ll use a combination of manual therapy, stretching, and strengthening exercises to loosen up the tight muscles and prevent calf strains.
Knee Pain: Whether it’s patellofemoral pain or runner’s knee, we’ll assess your running mechanics, muscle imbalances, and biomechanical factors to alleviate knee pain and prevent future flare-ups.
Low Back Pain: Running with back pain is no fun. We’ll assess your posture, mechanics, and core stability to address underlying issues contributing to low back pain and help you run pain-free.
Strengthening and Conditioning for Optimal Performance:
Research suggests that incorporating strength training into your running routine can significantly improve performance and reduce the risk of injury.1,2 By targeting key muscle groups such as the glutes, hamstrings, and core, strength training helps enhance running economy, power, and endurance.1,2 Our physiotherapists can design a customised strength programme to help you build the strength and resilience you need to conquer any distance.
Prepare for Success:
The time is now to prioritize your running health and performance! Whether you’re aiming for a personal best or simply aiming to cross the finish line with a smile, let Complete Care Health be your partner in success.
Ready to unlock your running potential and conquer your goals? Schedule a physiotherapy consultation with Complete Care Health today! Our dedicated team is here to provide the support, guidance, and expertise you need to thrive as a runner in Perth.
Here’s to a successful and injury-free running season!
Best regards,
References:
Prieto-González P, Sedlacek J. Effects of running-specific strength training, endurance training, and concurrent training on recreational endurance athletes’ performance and selected anthropometric parameters. International journal of environmental research and public health. 2022 Aug 29;19(17):10773.
Lauersen JB, Andersen TE, Andersen LB. Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis. British journal of sports medicine. 2018 Dec 1;52(24):1557-63.